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Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

By Light Watkins — 2015

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. See more...

17:49 min

03:13

Gathering Energy Later in Life | Andrew Weil, M.D.

As we age, it may be difficult to have the energy to do daily tasks that we once enjoyed. Ann Marie Chiasson, M.D. describes what many call "chi" as a ball of energy we have in our lives. She also provides some simple tips for regaining your energy throughout life.

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Ann Marie Chiasson
2013
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07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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Meditation