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Live Awake - Learning to Surrender

By Sarah Blondin — 2015

Surrender means to give up, abandon, relinquish, to wave the white flag. What a beautifully divine word. See more...

08:16 min

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

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Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

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Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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An Overview of Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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EXPLORE TOPIC

Guided Meditation