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Live Awake - Learning to Surrender

By Sarah Blondin — 2015

Surrender means to give up, abandon, relinquish, to wave the white flag. What a beautifully divine word. See more...

08:16 min

05:22

The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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06:18

3 Minutes to Cut Negativity

"Your value is not in how many experiences you have had. It is in your stability - in how much sacrifice you can do. Your value is in how effectively and how consistently you can live for others. Your value is in how you can take command of yourself and others in any situation.

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10:01

Encountering Grief: A 10-Minute Guided Meditation with Roshi Joan Halifax

Roshi Joan Halifax is a Zen abbot and medical anthropologist. In this guided meditation, she shares nourishing wisdom as we face suffering in the world, helping us to find the inner resources to carry our own grief and sadness and that of others.

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03:30

Deepak Chopra’s Go-to 3-Minute Meditation to Stay Focused

Deepak Chopra, physician, educator and author of “You Are the Universe: Discovering Your Cosmic Self and Why It Matters,” leads a short meditation to help you focus on the day ahead.

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24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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20:15

Tara Brach Leads a Guided Meditation: The Practice of Rain

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

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04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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EXPLORE TOPIC

Guided Meditation