VIDEO

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Live Awake - Learning to Surrender

By Sarah Blondin — 2015

Surrender means to give up, abandon, relinquish, to wave the white flag. What a beautifully divine word. See more...

08:16 min

54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

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52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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54:26

Holding Space for Grief & Pain of Racial Injustice (Happy Hour, with Nikki Mirghafori)

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12:40

Being Present for Peaceful Thoughts, Calm Mind / Mindfulness Meditation / Mindful Movement

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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15:28

A 15-Minute Guided Meditation for Times of Transition and Change

You got married. You got fired. You graduated. You had a baby. You moved. You survived an illness. We’re all dealing with some form of change all the time.

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42:33

The 1st Reflection: I Am of the Nature to Age

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15:02

15-Minute Healing Meditation | The Shift Network

15-minute healing meditation with Grandmother Flordemayo.

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10:52

Guided Breathing Meditation with Kim Eng

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.

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EXPLORE TOPIC

Guided Meditation