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Hatha Yoga: Full 12 Asana Session

2013

According to Hatha Yoga as taught by Prabhuji, in our session of pracice, after the Vinyasa (such as Sun Salutation or Surya Namaskara) we should practice Asanas, or yoga postures. Here is a demonstration of the 12 classical postures as taught by Prabhuji.

45:31 min

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

Book
Rina Jakubowicz
2018
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

Book
Tias Little
2016
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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

Article
Jake Panasevich
2021
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Yoga and Black Men: Why Brothers Should Make the Stretch

Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.

Article
Larry J. Walker
2019
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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

Article
Sarah Powers
2007
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Instructing from the Ground Up

In describing the qualities of asana with the adjectives “sthira” and “sukha,” Patanjali uses language very skillfully. Sthira means steady and alert–to embody sthira, the pose must be strong and active.

Article
Sarah Powers
2007
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These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Article
Andrea Ferretti
2021
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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Article
Sarah Powers
2007
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Q&A: Which Poses Are Best for Sciatica?

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

Article
Sarah Powers
2007
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Hatha Yoga