VIDEO

FindCenter AddIcon

Reggie Ray - Live Stream - October 22

By Reginald Ray
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

— 2015

Dr. Reginald "Reggie" Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. See more...

01:25:54 min

32:51

Tonglen: Radical Compassion - Tara Brach Leads a Short Talk and Meditation

We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.

FindCenter AddIcon
20:15

Tara Brach Leads a Guided Meditation: The Practice of Rain

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

FindCenter AddIcon
04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

FindCenter AddIcon
13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation