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Reggie Ray - Live Stream - October 22

By Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

— 2015

Dr. Reginald "Reggie" Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. See more...

01:25:54 min

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JoAnna Hardy
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Paul Gilbert
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Yael Shy
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Spring Washam
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Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

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Joan Borysenko
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Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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Kristin Neff
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Guided Meditation