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Traditional Beginners Hatha Yoga Lesson 1 (Full Version )

2012

Ram takes us through Lesson 1 of this Hatha Yoga series. To begin, This yoga class helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). See more...

58:53 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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30:25

Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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Patanjali
2021
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01:57

Yoga Psychology - Nicolai Bachman - History of Yoga and Therapeutic Applications of the Yoga Sutras

Video
Nicolai Bachman
2018
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02:35

Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Video
Nicolai Bachman
2012
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Hatha Yoga