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Traditional Beginners Hatha Yoga Lesson 1 (Full Version )

2012

Ram takes us through Lesson 1 of this Hatha Yoga series. To begin, This yoga class helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). See more...

58:53 min

01:04:17

Stress Management Speaker Series with Dr. Stephanie Y. Evans

Dr. Stephanie Y. Evans, professor and director of the Institute for Women’s, Gender and Sexuality Studies at Georgia State University. The title for her talk is "Black Women’s Yoga Memoirs Before and After 1975: An Intellectual History of Inner Peace, Self-Care and Stress."

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Stephanie Y. Evans
2020
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Hatha Yoga