There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
Reggie will offer teaching and practice instruction live from Boulder, Colorado.
01:17:09 min
CLEAR ALL
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.
How did you feel before and after the meditation? Did you try it? How did you get on?
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.