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Reggie will offer teaching and practice instruction live from Boulder, Colorado.
01:17:09 min
CLEAR ALL
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Therapeutic music is live, acoustic music, played or sung, and specifically tailored to an individual patient’s immediate need. It is an art based on the science of sound.
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states.
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice.
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.