VIDEO

FindCenter AddIcon

Reggie Ray - Live Stream - April 14, 2016

By Reginald Ray
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

— 2016

Reggie will offer teaching and practice instruction live from Boulder, Colorado.

01:17:09 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation