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Reggie Ray - Live Stream - April 14, 2016

By Reginald Ray
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— 2016

Reggie will offer teaching and practice instruction live from Boulder, Colorado.

01:17:09 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

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Elizabeth Mattis Namgyel
2014
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Guided Meditation