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Reggie Ray - Live Stream - April 14, 2016

By Reginald Ray
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— 2016

Reggie will offer teaching and practice instruction live from Boulder, Colorado.

01:17:09 min

Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

Book
Jason Gregory
2017
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EXPLORE TOPIC

Guided Meditation