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Reggie Ray - Live Stream - April 14, 2016

By Reginald Ray
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— 2016

Reggie will offer teaching and practice instruction live from Boulder, Colorado.

01:17:09 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
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Guided Meditation