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Reggie will offer teaching and practice instruction live from Boulder, Colorado.
01:17:09 min
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.