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02:22 min
CLEAR ALL
Buddhism has, of all the major religions, always had a very self-reflexive understanding of itself as growing, evolving, unfolding.
Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.
Buddhism's growth in the West has spurred a rich cross-fertilization among the great traditions. In this spirit, Buddhist teachers have met in support of one another on past occasions in the US, Dharamsala and Europe.
Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.