VIDEO

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How to Be a Mindful Mum | #Frazzled with Ruby Wax | Episode 2

By Ruby Wax — 2016

In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing. See more...

02:35 min

16:35

Shefali Tsabary: Pain as a Portal to Consciousness

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EXPLORE TOPIC

Motherhood