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Reggie Ray - Dharma of Everyday Life - December 3, 2009

By Chögyam Trungpa
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— 2010

07:25 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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Spiritual Growth