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"Do Nothing" Meditation ~ Shinzen Young

By Shinzen Young — 2011

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Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen. See more...

15:02 min

27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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don Jose Ruiz
2016
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02:24

Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

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Yongey Mingyur Rinpoche
2018
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

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Jonni Pollard
2016
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04:08

Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey

A montage of interviews with Meditating with the Body(R) founder, Reginald A. Ray, teachers Tami Simon and David Iozzi; and participants in a meditation retreat. Filmed during retreat at the Blazing Mountain Retreat Center in Crestone, Colorado, where the course retreats are held.

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Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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19:45

Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said,​ ​'The foundations will see to it that these teachings are kept whole, are not...

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J. Krishnamurti
2015
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15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

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2018
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07:09

Transforming Compulsion -- Facing Defense Mechanisms from Conscious Awareness | Jon Bernie

Nondual spiritual teacher Jon Bernie describes the three primary ways we compulsively struggle with our experience -- pulling it towards us, pushing it away, and trying to understand it -- and the falling away of these dynamics as we learn to fully allow the condition as it arises in the space of...

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Jon Bernie
2010
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51:53

Being is Your Natural Ease of Awareness | Jon Bernie | Meditation for Relaxation & Healing

At this San Francisco meditation gathering, former Zen monk and nondual spiritual teacher and author Jon Bernie gives a short guided meditation and speaks on healing, the spiritual practice of being present, meditating with a relaxed attentiveness, spiritual transmission, heart awakening, spiritual...

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Jon Bernie
2019
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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Sister Jenna
2021
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34:58

2016 Sacred Practice: Sufi Practice with Shaikh Kabir Helminski

Shaikh Kabir Helminski is a Sufi master of the 700 year old Mevlevi order, the lineage of Jalaluddin Rumi. Sufism (tasawwuf) is the inner, spiritual, mystical dimension of Islam. Its aim is the development of Presence and Love.

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Kabir Helminski
2016
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