VIDEO

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How to Follow Your Heart and Believe in Yourself: Never Doubt Your Greatness!

By Spring Washam — 2018

In this inspiring video, I help to remind you of your beauty, goodness, and the truth of who you really are. If you follow your heart, you will discover your higher path. We are so much more than our stories, traumas, and our suffering. See more...

08:43 min

How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

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FindCenter Quotes ImageI learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.

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FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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The Inside Story: The Surprising Pleasures of Living in an Aging Body

What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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FindCenter Quotes ImageWe already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.

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FindCenter Quotes ImageOur society doesn’t promote self-acceptance and it never will. First of all, self-acceptance doesn’t sell products. Capitalism would fall if we liked ourselves the way we are now. Also, people who feel shamed and inadequate themselves tend to pass it on.

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FindCenter Quotes ImageThe strongest relationships are between two people who can live without each other but don’t want to.

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EXPLORE TOPIC

Self-Worth