VIDEO

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Robb Wolf on How Paleo Has Evolved | Powercast #46

By Robb Wolf — 2014

Whether you love paleo or hate the whole idea, you probably don't know as much as you should about how much it's changed in the last few years. See more...

01:30:41 min

What Is the Primal Diet? Steps, Weight Loss, and More

The Primal Diet is an eating pattern that’s high in protein and fat, low in carbs, and designed to closely resemble the presumed diet of early humans.

Article
Jillian Kubala
2020
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All You Need to Know About the Primal Diet

The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

Article
Jenna Fletcher
2018
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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.

Book
Mark Sisson
2016
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The Primal Blueprint 21-Day Total Body Transformation: A Complete Step-by-Step, Gene Reprogramming Action Plan

Author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.

Book
Mark Sisson
2011
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EXPLORE TOPIC

Paleo Diet