Sadhana—Video Lecture by Yogi Bhajan
Yogi Bhajan
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VIDEO
Headspace | Meditation Tips | Meditating with Beginner's Mind
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
01:38 min
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