VIDEO

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Headspace | Meditation Tips | Meditating with Beginner's Mind

2019

Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

01:38 min

05:49

Sensei José Shinzan Palma: How Your Practice Can Heal the World

Sensei José Shinzan Palma explains how our meditation practice can help us change the world.

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EXPLORE TOPIC

Meditation