Kayode Ewumi explains his journey and how he discovered his own courage to pursue his ambitions.
13:25 min
CLEAR ALL
Chase welcomes author, scholar, and public speaker Brene Brown to his Seattle studio to discuss how to cultivate creativity.
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Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 8.
When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. Learn to meditate in ten minutes a day with the Headspace app.
The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is—of course—an idiot. We all are.
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This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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Dr. Brene Brown started her research on vulnerability, worthiness and shame six months before September 11, 2001, and says our culture has been marked by deep fear since then. That fear, she says, has now shifted from external events to the fear that we as individuals are simply not enough
Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to “armor up” and shut ourselves off. “Not caring what people think,” she says, “is its own kind of hustle.”
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