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How to Do Intermittent Fasting for Health - Dr Sten Ekberg Wellness for Life

2018

You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.

15:33 min

09:25

How to Protect Your Brain from Stress | Niki Korteweg | TEDxamsterdamwomen

Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this.

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2020
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06:03

Jill Bolte Taylor (Neuroscientist): Balanced Brain Model Reduces Stress

Dr. Jill Bolte Taylor is a brain scientist who experienced a stroke and wrote about her wisdom in her book "My Stroke of Insight". In this interview, she is calls for a balanced brain model. The left hemisphere of our brain notices our differences, not our similarities.

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Jill Bolte Taylor
2013
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Fasting for Health