VIDEO

FindCenter AddIcon

How to Do Intermittent Fasting for Health - Dr Sten Ekberg Wellness for Life

2018

You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.

15:33 min

Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

Book
Shauna Shapiro, Daniel J. Siegel (foreword)
2020
FindCenter AddIcon

EXPLORE TOPIC

Fasting for Health