You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.
15:33 min
CLEAR ALL
Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.
Odds are you’ve heard about fasting. Defined as "abstinence from eating," the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to enhance cognitive function.