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Zhuangzi Explained: Legendary Chinese Parables for Freedom, Spontaneity & Joy

By Zhuang Zhou — 2019

Zhuangzi was one of China’s greatest thinkers. His ancient parables are legendary, designed to recover your natural spontaneity. Sounds great, but can Zhuangzi’s stories help us find freedom in our modern, complex lives?

20:52 min

01:06

Dr. Edith Eger—The Prison of Our Own Mind

Dr. Edith Eger, renowned trauma recovery therapist, speaker and new author, talks about freeing ourselves from the prisons of our own minds. Learn about her heroic story of survival and inspiration by reading her new memoir

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Edith Eger
2017
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Freedom