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Zhuangzi Explained: Legendary Chinese Parables for Freedom, Spontaneity & Joy

By Zhuang Zhou — 2019

Zhuangzi was one of China’s greatest thinkers. His ancient parables are legendary, designed to recover your natural spontaneity. Sounds great, but can Zhuangzi’s stories help us find freedom in our modern, complex lives?

20:52 min

21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

Video
Lisa Feldman Barrett
2018
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01:39:17

Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

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Jeff Foster
2011
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01:37

Toltec Wisdom - Barbara Emrys at Teotihuacan

Journey toward truth and love through awareness.'The Four Agreements' author, Don Miguel Ruiz, has led power journeys to Teotihuacan. Barbara too, is a messenger of that common sense message of personal freedom.

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Barbara Emrys
2008
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Freedom