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Addiction and Recovery: A How to Guide | Shawn Kingsbury | TEDxUidaho

2016

Shawn, a promising athlete, took a turn towards alcohol and drugs. After 18 years of addiction, jail, detox, and treatment facilities, he found sobriety. Shawn began rebuilding his life. See more...

12:18 min

This Is Your Brain On . . .

New science tells us how to better manage our addictions.

Article
Katharine Gammon
2019
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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Article
Jamie Waters
2021
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The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

Book
Thad Ziolkowski
2025
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Memoirs of an Addicted Brain: A Neuroscientist Examines His Former Life on Drugs

Marc Lewis recovered from drug addiction and became a developmental psychologist and researcher in neuroscience.

Book
Marc Lewis
2013
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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

Article
Madeline Holcombe
2021
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The Secret Power of Pain: Here’s How to Make Friends with It, Says Psychiatrist Anna Lembke

We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.

Article
Meghan Rabbitt
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Dopamine Nation: Finding Balance in the Age of Indulgence

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential.

Book
Anna Lembke
2025
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The Unexpected Joy of Being Sober

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat.

Book
Catherine Gray
2025
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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

In The Craving Mind Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

Book
Judson Brewer, Jon Kabat-Zinn (foreword)
2018
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Addiction Recovery