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VIDEO
Ashtanga Vinyasa Yoga: Things You Wish You Knew Before
In this video, Yogacharya Rakesh explains about Ashtanga Vinyasa Yoga. Often these two words 'Ashtanga' and Ashtanga Vinyasa' are mixed up and generate confusion. In this video, we get to know the difference, the meaning of Ashtanga Vinyasa, practice methods as well as its origin.
07:35 min
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