VIDEO

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What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

2011

02:31 min

Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Book
Judith Hanson Lasater
2017
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Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.

Book
Gregor Maehle
2007
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Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.

Book
B.K.S. Iyengar
2019
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The Tree of Yoga

Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living.

Book
B.K.S. Iyengar
2025
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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.

Book
Lauren Walker
2014
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Book
Tara Stiles, Rudolph Tanzi (foreword)
2017
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Strala Yoga: Be Strong, Focused, and Ridiculously Happy from the Inside Out

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore.

Book
Tara Stiles
2016
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Study after study has shown that yoga offers a multitude of benefits for today's stressed out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and life-changing...

Book
Tara Stiles
2010
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

From the unforgettable teacher Jessamyn Stanley comes “Every Body Yoga,” a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

Book
Jessamyn Stanley
2017
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Bhakti Yoga: The Yoga of Love and Devotion

Swami Vivekananda writes of Bhakti yoga, the spiritual path to the divine.

Book
Swami Vivekananda
1978
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EXPLORE TOPIC

Ashtanga Yoga