VIDEO

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What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

2011

02:31 min

Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

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EXPLORE TOPIC

Ashtanga Yoga