VIDEO

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What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

2011

02:31 min

The Heart of Yoga: Developing a Personal Practice

In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.

Book
T. K. V. Desikachar
1999
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EXPLORE TOPIC

Ashtanga Yoga