VIDEO

FindCenter AddIcon

What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

2011

02:31 min

Power Yoga: The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Book
Beryl Bender Birch
1995
FindCenter AddIcon

Ashtanga Yoga: The Practice Manual

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary.

Book
David Swenson
2007
FindCenter AddIcon

Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

Article
Sarah Powers
2007
FindCenter AddIcon

11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Article
Kristin McGee
2020
FindCenter AddIcon

What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
FindCenter AddIcon

8 Reasons to Practice Ashtanga Yoga

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Article
Judy Rukat
FindCenter AddIcon

8 Things Everyone Gets Wrong About the Most 'Intense' Yoga Style Out There

As an Ashtanga yoga teacher, I know firsthand what a bad reputation my preferred style of yoga gets.

Article
Kim Roberts, M.A.
2017
FindCenter AddIcon

The Power of Ashtanga Yoga: An Interview with Kino MacGregor

Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.

Article
YJ Editors
2013
FindCenter AddIcon

Ashtanga Yoga and Founder Pattabhi Jois

Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali.

Article
Ann Pizer
2020
FindCenter AddIcon

Ashtanga Yoga Q&A with Tim Miller

Tim Miller gives us his clear, firsthand view of Pattabhi Jois’s philosophy, practices, and teaching style, and the connection of the practices to Patanjali’s ashtanga yoga (8 limbs of yoga) in the Yoga Sutra.

Article
Yoga International
FindCenter AddIcon

EXPLORE TOPIC

Ashtanga Yoga