VIDEO

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What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

2011

02:31 min

26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

Video
2016
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27:55

Yoga for Anxiety and Stress

Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress.

Video
2015
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EXPLORE TOPIC

Ashtanga Yoga