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What Is Ashtanga Yoga?

2020

Yogacharya Rakesh explains Patanjali's Ashtanga Yoga in a simple and lucid manner in this video. Patanjali's Ashtanga Yoga is a lifestyle which is not just limited to the practices on the mat, but a lot more than that.

03:48 min

01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

Video
Stephanie Y. Evans
2021
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08:08

Jessamyn Stanley’s 8-Minute Yoga for Self-Love | Health

We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.

Video
Jessamyn Stanley
2017
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Ashtanga Yoga