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How to Develop a Habit in 7 Steps | Brian Tracy

By Brian Tracy — 2016

Today I want to give you my recipe for success when it comes to developing new habits. This seven step formula is a simple, powerful, proven methodology that you can use to develop any habit that you desire

07:06 min

12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Mel Robbins
2017
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Habit Formation