VIDEO

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Interview with Rachel Brathen (@Yoga_Girl)

By Rachel Brathen — 2013

Rachel Brathen offers advice on being yourself

03:13 min

03:39

Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

Video
Justin Michael Williams
2013
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Self-Worth