VIDEO

FindCenter AddIcon

David Nichtern, Ethan Nichtern, & Dr. Michele Tugade: Can There Be Such a Thing as Mindful Politics?

By Ethan Nichtern — 2019

In this Brainwave talk they discuss the perspective that mindfulness can bring to our unsettled political climate and in particular how the image of the Wheel of Life can be used to make sense of an uncertain future.

56:32 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
FindCenter AddIcon
04:44

How Does Mindfulness Reduce Stress?

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

Video
Amishi Jha
2013
FindCenter AddIcon

EXPLORE TOPIC

Spirituality and Politics