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David Nichtern, Ethan Nichtern, & Dr. Michele Tugade: Can There Be Such a Thing as Mindful Politics?

By Ethan Nichtern — 2019

In this Brainwave talk they discuss the perspective that mindfulness can bring to our unsettled political climate and in particular how the image of the Wheel of Life can be used to make sense of an uncertain future.

56:32 min

04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

Video
Ashley Neese
2019
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Spirituality and Politics