VIDEO

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Ethan Nichtern: The Mindfulness Movement Can Go Deeper

By Ethan Nichtern — 2016

“Enlightenment is about a completely balanced approach to being a compassionate and mindful person in this world.” – Ethan Nichtern

20:54 min

19:05

How Mindfulness Can Help Anxiety: Shauna Shapiro, Tim Desmond and Rhonda Magee

Research has shown that mindfulness helps reduce anxiety and depression. Worrying about the future and ruminating about the past are generally unhelpful patterns, though we all do it, especially now when the future feels so uncertain.

Video
Rhonda Magee
2020
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EXPLORE TOPIC

Mindfulness Practices