VIDEO

FindCenter AddIcon

The Surprising Benefits of Tai Chi (That Nobody Talks About)

2019

There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on.

17:45 min

01:13

Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

Video
Donna Eden
2016
FindCenter AddIcon

EXPLORE TOPIC

T’ai Chi