VIDEO

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The Surprising Benefits of Tai Chi (That Nobody Talks About)

2019

There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on.

17:45 min

32:18

Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Video
Resmaa Menakem
2019
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T’ai Chi