VIDEO

FindCenter AddIcon

Traditional Tai Chi Elements

2017

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

29:07 min

01:13

Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

Video
Donna Eden
2016
FindCenter AddIcon

EXPLORE TOPIC

T’ai Chi