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Traditional Tai Chi Elements

2017

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

29:07 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Video
Christine Caldwell
2017
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T’ai Chi