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Traditional Tai Chi Elements

2017

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

29:07 min

06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

Video
Risa Kaparo
2013
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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T’ai Chi