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Traditional Tai Chi Elements

2017

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

29:07 min

48:29

Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal

On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.

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Kelly McGonigal
2020
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T’ai Chi