41:58 min
CLEAR ALL
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Nutrition plays an important role in cancer treatment and healing. Maintaining proper nutrition provides the body with valuable nutrients to sustain itself through treatment, strengthen the immune system and manage treatment side effects.
Integrative Nutrition guest speaker Bernie Siegel, M.D. tells us how being a Health Coach and taking an integrative approach towards health and medicine helps him be a better physician.
Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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I feel stressed and overwhelmed in my life. What can I do differently? Kim suggests coming to the present moment and allowing true relaxation when it is time to rest, allowing you to dig into the contradictions that are causing stress in your life so they can be addressed consciously.
This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.